eat well for less recipes


eat well for less recipes

A well-liked British television programme called Eat Well for Less encourages families to eat healthily while spending less on groceries. The programme provides advice on how to balance your grocery budget and plan your meals. For those trying to eat healthily on a budget, here are three scrumptious and healthy recipes:

Ingredients for chickpea curry:

1 can of washed and drained chickpeas
one sliced onion
1 minced garlic clove
1/fourth cup of curry powder
a single can of diced tomatoes
water, 1 cup
pepper and salt as desired
Vegetable oil, 1 tablespoon

The onion is sautéed in hot oil in a big pan until tender.

Cook for a further minute after adding the curry powder and garlic.

Add water, diced tomatoes, and chickpeas.

The sauce should thicken and the chickpeas should be cooked after 20 minutes of simmering.

To taste, add salt and pepper to the food.

Serve with naan bread or rice.

Spinach Salad


one cup quinoa
cuke, one, diced
1 chopped red bell pepper
1 can of washed and drained chickpeas
1/2 cup chopped mint 1/2 cup chopped parsley
Lemon juice, 1/4 cup
Olive oil, 2 tablespoons
pepper and salt as desired

As directed on the package, prepare the quinoa.

The cooked quinoa, red bell pepper, cucumber, chickpeas, parsley, and mint should all be combined in a big bowl.

Combine the lemon juice, olive oil, salt, and pepper in a another bowl.

Toss the quinoa salad with the dressing after pouring it over it.

Offer chilled.

Bean Soup


1 chopped onion, 2 minced garlic cloves, 2 chopped carrots, 2 chopped celery stalks, 1 can of rinsed and drained lentils
4 cups of veggie stock
2 tablespoons of olive oil and 1 bay leaf
pepper and salt as desired

Over medium heat, warm the olive oil in a big pot.
Saute the onion till tender after adding it.
Cook the carrots, celery, and garlic for an additional 5 minutes.
Add the bay leaf, lentils, and vegetable broth.
The soup should be brought to a boil, then simmer for 20 to 30 minutes, or until the veggies are fork-tender.
To taste, add salt and pepper to the food.
Before serving, take the bay leaf out.
All of these recipes are healthy and inexpensive, making them ideal for anyone looking to eat healthily on a tight budget. It’s simple to prepare tasty, wholesome meals that won’t break the wallet with a little forethought and some basic supplies.

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